{"id":11359,"date":"2015-07-15T03:00:00","date_gmt":"2015-07-14T21:00:00","guid":{"rendered":"https:\/\/www.reutheshel.org.il\/%d7%9e%d7%a0%d7%99%d7%a2%d7%aa-%d7%a0%d7%a4%d7%99%d7%9c%d7%95%d7%aa-%d7%91%d7%92%d7%99%d7%9c-%d7%94%d7%9e%d7%91%d7%95%d7%92%d7%a8-5\/?lang=en"},"modified":"2020-01-27T11:30:37","modified_gmt":"2020-01-27T09:30:37","slug":"preventing-falls-in-old-age","status":"publish","type":"post","link":"https:\/\/www.reutheshel.org.il\/en\/preventing-falls-in-old-age\/","title":{"rendered":"Preventing Falls in Old Age"},"content":{"rendered":"

What causes falls?<\/a><\/h2>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0 A person\u2019s state of health \u2013 many illnesses and conditions typical of old age affect a person\u2019s stability and sense of balance. Problems such as \u00a0a decline in hearing or eyesight, osteoporosis and strokes may cause weakness, lack of balance and reduced confidence in movement \u2013 which may bring about falls.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0 Medications \u2013 many medications affect a person\u2019s level of alertness, stability and blood pressure, and as a result, can cause falls.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0 The elderly person\u2019s physical surroundings \u2013 furniture, a wet shower floor, electric\/ telephone wires, rugs and steps, can all \u00a0become dangerous in old age. It is simple and advisable to make changes that make the home a safer place.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0 The street environment can also become dangerous \u2013 an uneven sidewalk or a street light that isn\u2019t working can lead to a fall.<\/p>\n

How to prevent falls?<\/a><\/h2>\n

The most important piece of advice is to be aware and not ignore the issue, anticipate problems, and fix things before a fall happens. Encourage your parents to make the necessary changes in their home and lifestyle. If your parents have suffered repeated falls, report this to the doctor (Preferably geriatrician)\u00a0<\/span>and ask for his intervention.<\/p>\n

How to create a safer home?<\/a><\/h2>\n

When parents reach old age, sometimes we must put aside aesthetics and even sentiments attached to furniture and interior design and focus on what is practical and safe.<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0Living room \u2013 move furniture to the sides, clear wires away from paths, remove carpets and make sure the lighting is sufficient and convenient.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0 Bathroom \u2013 it is best for elderly people to bathe in the shower, since getting in and out of the bathtub can be dangerous and may cause falls. Change to liquid soap which does not slip out of the bather\u2019s hand, attach a safety mat to the shower floor, and install aids such as hand rails in the shower and toilet areas. \u00a0Remove keys from doors of all bathrooms.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0 Kitchen \u2013 arrange all products used on a daily basis within comfortable reach. Place utensils conveniently, so that your parents won\u2019t need to get on a chair or stepladder to reach them. Attach a mat securely to the floor next to the sink, so the floor won\u2019t get wet.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0 Stairs \u2013 make sure that staircases – both inside and outside the home – have safety handrails and proper lighting. It is advisable to remove any plants or other ornaments from the staircase area.<\/p>\n

‘MILBAT’ (a non-profit organization ) has developed a special Application for maintaining the safety and preventing falls. for more information call- 0722230007<\/span><\/p>\n

For the complete guide to adjust the adult safety house, click here<\/a><\/span><\/p>\n

<\/h5>\n

A healthy lifestyle helps prevent falls<\/a><\/h2>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0 Encourage your parents to exercise regularly and safely. Physical exercise builds up muscle strength, stability and a general sense of well-being, all of which help to prevent falls.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0 Make sure your parents eat well, don\u2019t skip meals and drink a lot.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0 Pay attention to the medications your parents are taking, and make sure that their medication is properly balanced.<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0 An elderly person\u2019s senses of sight and hearing must be preserved as much as possible. Make sure your parents have regular check-ups and wear appropriate glasses and\/ or hearing aids.<\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0 Note how your parents walk and encourage them to use walking aids when needed.<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0\u00a0 If your parents have difficulties with daily functions, consult an occupational therapist about available aids that can make their life easier and safer.<\/p>\n

Keeping trouble away\u2026<\/a><\/h2>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0 It is advisable for your parents to use an alarm button and always wear the bracelet with the button.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0 Write a list of important telephone numbers and put it next to your parents\u2019 telephone.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0 In case of a fall, don\u2019t rush to pick up your parent.\u00a0First make sure that he or she has not been injured. Afterwards consult a medical professional.<\/p>\n

For more information watch the film Add Life to the Years<\/a>.<\/p>\n

The information presented in theEnglish website is partial. For full info please visit our Hebrew website<\/a><\/strong><\/p>\n

(Illustrative image taken by Gil Dor)<\/h6>\n
<\/h6>\n","protected":false},"excerpt":{"rendered":"

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